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Depression Treatment For Women Women are juggling many roles – wife, mother professional, friend, and caregiver that can cause a lot of stress. This, plus hormone changes, can cause depression in women. The most common signs of depression in women are irregular periods, sleep problems and mood swings. Other signs include premenstrual dysphoric disorders (PMDD) and bipolar disorder. Causes Women are susceptible to depression for a variety of reasons. These include hormonal changes during various stages of life (pregnancy, menstrual cycle, menopausal symptoms), physical problems like anemia and low iron levels, or side effects from some drugs like birth control pills and hormone replacement therapy. Other causes include the woman's response to stress, a different response to hormone fluctuations, and social pressures that are different for females and males. Depression is more prevalent in women than men. Women are estimated to be twice more likely than men to be diagnosed with depression. This is partly due to the various symptoms that women present. For example, women are more likely to express feelings of sadness, loss of enthusiasm or pleasure, and also feelings of guilt and desperation. Women are more likely to experience depression earlier as well as for longer and with greater frequency than men. Women are more likely than men to suffer certain signs of depression like suicide. This is due to the fact that women are more socially expected to express these feelings, as well as due to cultural and family pressures to be strong. Women have a lot to do on their plate as wives, mothers, employees, friends and caregivers to loved ones can result in emotional downs and ups. However, these emotional fluctuations can be more severe or last longer than the men's and may interfere with the daily routine and relationships. Hormonal changes can be a key factor in depression in women. For instance, the time prior to menopausal (perimenopause) can be a rollercoaster ride of emotional and physical ups and downs because of the hormonal shifts that happen during this time. Other causes of depression in women are premenstrual dysphoric disorder which is a more severe variant of the “baby blues” that new mothers experience; and postpartum or perinatal depression, which occurs after giving birth. Women who suffer from depression can include counselling, medication, or a combination of the two. If you decide to take medication, it is crucial for women to know that antidepressants work better for certain individuals than others. Taking the time to find the appropriate dosage and medication is crucial to success. Women should also think about making lifestyle changes that are healthy, such as getting enough sleep and eating healthy and balanced meals. Self-help techniques like meditation or yoga, journaling, or a healthy workout routine can also aid in easing depression symptoms. Signs and symptoms Females and females are at a higher risk of depression because of unique social, hormonal and biological issues. These include hormonal changes during puberty, menstruation, pregnancy, and childbirth as well as menopausal and perimenopausal cycles. These mood changes can cause a woman's mood to change. She may feel lonely, sad or overwhelmed. These feelings can be challenging to manage for women particularly if they start interfering in their daily lives and relationships. Other signs of depression are difficulty sleeping or sleeping, a decrease in interest in things that used to be fun and feeling exhausted and sluggish throughout the time, and constant low mood. Those who suffer from severe depression, accompanied by active suicidal thoughts or plans for suicide should be treated with medication, psychotherapy or both. It is normal for many people to experience mood swings and lows in their emotions throughout the day or week. However, these moods should not interfere with a woman's daily functioning and shouldn't last more than several days before returning to normal. Women with symptoms of depression that hinder their daily life and do not improve consult a doctor or mental health specialist. Encourage your friend or family member to seek treatment if they are concerned. You can offer support by educating yourself on the causes and symptoms associated with depression. You can also offer emotional support by providing them with support and helping them with the daily tasks. For instance when they are having difficulty sleeping, you could offer to take the baby away for a few hours so they can rest. You can help by helping them with household chores or meals. You can also assist by taking them to their doctor for a treatment plan or by arranging sessions of psychotherapy with them. During therapy, a person can develop healthy coping strategies and become more adept at managing their symptoms. For certain women, psychotherapy is enough on its own, but for others, medication to treat depression is essential. Both treatments are highly effective when utilized by the right person. For mothers who are breastfeeding, a psychiatrist can prescribe medications that are safe for both mother and baby. Treatment Women are at a higher-than-average chance of depression because of hormonal fluctuations and changes in their bodies. depression treatment modalities includes the menstrual cycle and pregnancy, miscarriage, postpartum depression, perimenopause and menopausal. Women are also often stressed due to relationship issues, financial difficulties, and caring of young children or elderly parents. Depression symptoms can be cured with treatment and self-care methods. Talk therapy (also called psychotherapy or counseling), antidepressant medications, and their combination is often effective in reducing symptoms of depression. Psychotherapy focuses on the development of resilience skills and better relationships to help individuals manage stressful life events. It can also be used to identify and challenge negative thinking, teaching people how to more effectively respond to challenges. Antidepressants control moods by controlling hormones and boosting serotonin in the brain. Depression is an illness of the mind that affects the thoughts, emotions, and behaviour of an individual. Depression can make it difficult to focus or to sleep well or to have the energy to accomplish daily tasks. Depression can be treated by a psychiatrist or psychologist, a social worker, or a counsellor. You can seek a referral from your GP or search for one using the Healthdirect Service Finder. Medicare will pay for up to 20 sessions per year with an accredited mental health professional. Some women have difficulty reaching out to get help when they are depressed because they feel guilt-ridden or believe that their depression isn't real or serious. But talking to a friend or family member, a support group, a trusted health professional, or an assistance line like beyondblue are all great ways to get the help you need. You can also improve your mood by practicing mindfulness, exercising, getting enough sleep and eating healthy food, as well as exposure to bright natural or artificial light. Taking care of yourself and participating in your community can help. For more information on how to deal with depression, contact the beyondblue Helpline on 1800 22 4636 or visit healthdirect's Service Finder. Prevention Depression is a serious disease, but it can also be treated. If you know someone who is depressed urge her to see a doctor and stick with the treatment plan. For instance, encourage her to remember to take her medication and ensure she has transportation available or has access to therapy appointments. Remind her that she's not alone, and remind her that with time and treatment the mood will improve. Many factors can trigger depression. Depression can be caused by physical illnesses such as respiratory or diabetes. It is also triggered by lifestyle issues like poor nutrition, lack of exercise, and harmful alcohol consumption. Women who have a history of depression or an ancestor with a history of depression are at higher risk for developing it themselves. Some studies show that certain prevention programs can help reduce the risk of depression in women. In a series trials, a programme called ROSE, (Reach Out Stay Strong, Essentials For Mothers of Newborns) has been proven to reduce the rate of postpartum depressive disorder among mothers with low incomes by half. It's important for women to seek assistance if they have depression symptoms. Ask your doctor to refer you to a mental health professional. If a woman is depressed and having difficulties caring for her child or herself must seek immediate help from a healthcare professional. She can ask a relative or a friend to watch her baby for a few hours or join an online support group. Women can contact beyond blue for assistance and information, including a video call service with maternal child health professionals. They can also use healthdirect's Service Finder to find a psychiatrist or a GP and create a treatment plan.